Immersive Equine Assisted Therapy Retreat
Escape to the countryside and indulge in some much-needed self-care and restoration, be supported as you slow down to the rhythm of nature, the breath of the earth, the heartbeat of the trees, the mindful presence of the horses, be still and experience the reality of what it means to be alive. Combining a range of skills that will support you in reconnecting with yourself and the stillness within, where you may access the truth of your authentic self.
For those experiencing stress, anxiety and needing to take a break, this is the opportunity for you to work on your strength and resilience, soul growth and connection.
Combining equine and nature assisted somatic therapy, yoga, reiki, and mindfulness practices, you will leave feeling relaxed and restored. An online introduction and assessment are carried out beforehand and a follow up online session is provided to support the client’s process.-
Friday 16:30 - 18:00
Orientation and resourcing practice
Saturday 10:00 Arrival
Tea / coffee / Juice
Housekeeping and emotional safety
Orientation and resourcing practice
Breathing exercises (yogic breathing)
Herd and nature connection
Reflection of experience
12:30 Lunch
Beautiful picnic style lunch served outside in natural surroundings
13:30 - 16:00
Opportunity for closer contact with the equines finding space with the horses
Sunday 10:00 - 12:00
Reflection on the day, grounding & closing
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Tea, coffee and other refreshments
Beautiful Ayurvedic meals prepared by a professional Ayurvedic chef
Access to an experienced psychotherapeutic counsellor who is there to support you if the need should present itself
Five beautiful equines for you to connect with
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The weekend is bespoke to each individual, please contact us for further information
*Accommodation is not included
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Woodlands Glamping (200 yards from The Heard Therapy) www.lowerwoodlandsglamping.co.uk
£220 for 2-night weekend stay
Group Wellbeing Days
An opportunity to step away from the office or everyday life and step into a place of nature and tranquillity, to experience restorative connection with nature, the horses, the self and each other, which is vital for mental wellness. Supported equine connection with or without touch, nature connection with mindfulness and somatic awareness techniques, opportunities for team connection and support.-
10:00 Arrival
Tea / coffee / Juice
Housekeeping and emotional safety
Orientation and resourcing practice
Breathing exercises (yogic breathing)
Herd and nature connection
Reflection of experience
12:30 Lunch
Beautiful picnic style lunch served outside in natural surroundings
13:30
Opportunity for closer contact with the equines, finding space with the horses and offering contact
Collaboration and support activity
14:30
Reflection on the day/feedback forms
3.30pm
Finish
-
Tea, coffee and other refreshments
A beautiful Ayurvedic meal prepared by a professional Ayurvedic chef
Access to an experienced psychotherapeutic counsellor who is there to support you if the need should present itself
Five beautiful equines for you to connect with
-
£100/person based on group of 6
Minimum group is 6 people, maximum of 8
